Iranian Pistachio

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• 1 ounce or approximately 49 kernels of unroasted nuts contain: Calories: 159 Protein: 5.72 grams (g) Fat: 12.85 g Carbohydrates: 7.70 g Fiber: 3.00 g Sugars: 2.17 g Magnesium: 34 milligrams (mg) Potassium: 291 mg Phosphorus: 139 mg Vitamin B-6: 0.482 mg Thiamin: 0.247 mg A serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake or 1.3 mg for adults. Vitamin B-6 plays a vital role in the body
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• travelers and common folk alike. Legend has it that the Queen of Sheba decreed pistachios an exclusively royal food
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• the pistachio nut was one of the foods brought to Earth by Adam. The pistachio's high nutritional value and long storage life also made it an indispensable travel item among early explorers and traders. Along with almonds
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• 22 May have anti-inflammatory effects — These nuts contain a compound called oleanolic acid
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• as well as reduced their cholesterol levels by 15 points
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• quickly becoming a treasured delicacy among royalty
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• manganese and calcium. Among all nuts
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